The exercise literally saved my life when I felt like I had none left. -Michelle Steinke-Baumgard
Let's be honest: when you are grieving, you probably really don't want to exercise. One of the known side effects of grief is a lack of motivation to do almost everything. However, when life seems bleak and unbearable, a release of endorphins can be a really good thing! You don't have to run a full marathon to feel the effects. We all want to be that person who says "I had such a bad day, I'm going to go for a run." If you are not that person and you are finding it hard to find the motivation, try signing up for a short run in memory of your baby. There are runs all over the country that you can find with a simple Google search. Share Pregnancy & Infant Loss Support is holding a 5K in March in St. Louis if you are in the area.
While exercise isn't a cure for grief, it can be a helpful coping mechanism that can help you feel better and move forward in your healing journey. Pick up the book Healthy Healing by Michelle Steinke-Baumgard. This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. Even though her grief is different from yours, you may find she can help you with the act of taking steps, even when you're tired and feeling completely broken.