Over the weekend, some of us spent time at a local gym to participate in boxing therapy. We walked away with sore muscles and improved moods. We learned about self-care and the impact exercise has on mental health. Boxing is particularly effective as a stress reliever for several reasons: It helps your brain increase its production of endorphins and works muscles in the neck and shoulders, where stress tends to build.
In addition to building physical strength, boxing can help to make you feel more powerful mentally and give you the fighting spirit you need as you heal. Motivating yourself to exercise can be difficult, especially right after your loss. Set simple goals for yourself. When exercise doesn't seem appealing, do something fun, such as playing basketball, pickleball, dancing, or try boxing or kickboxing!